1. who is Inspire me, Yes i can for?
Inspire Me. Yes, I can! is for everyone who:
Wants to improve their health
Needs to change their lifestyle
Finds it difficult to keep a healthy lifestyle
People who have already developed chronic diseases such as diabetes and cardiovascular diseases like hypertension
2. How does it work?
Inspire Me. Yes I can! is an online training program and includes:
Delivery of content
Verification of the content using quizzes and surveys.
Group discussions on facebook.
You can practice what you have learned in the workbook lesson
3. how much time do i need for it?
The program is meant to support you for a period of at least three months.
It is self-paced. It is, though, recommended to finish it within six or eight months.
You have lifelong access to the content so you can go back anytime you need to.
Ideally, you should progress slowly, and spend 2-3 hours a week learning and working on the assessments.
4. Where do i start?
You can start with any content you feel more interested in.
Simply join our free 12 week program.
If you feel like you need to work on your negative experiences then go ahead with the module “The Mind”.
If you enjoy learning more about physical exercise and relaxation, then follow your transformation journey in the course “The body” in the company of the Smith family supported by Mr Lee their trainer, Dr. Rosita their GP, and their friends Kate and Sam.
Start with the Nutrition course if you feel like you need to learn more
5. do i need all 3 courses?
No. Simply start with whichever course is most suitable for you